Join us for an introduction to Kundalini Wisdom 101
How do you stay grounded when
life won’t slow down?
If you’ve ever felt like you need a spiritual practice—but don’t have time to disappear into a cave to find one—this workshop is for you.
Kundalini Wisdom 101 is an introduction to the ancient practice of Kundalini Yoga, designed specifically for the realities of modern, busy life.
Come explore practical tools and teachings that can help you:
• Feel more grounded and centered
• Navigate everyday stress with greater awareness
• Bring more intention into your daily life
• Build a spiritual practice that works with your life, not apart from it
Whether you’re completely new to Kundalini Yoga or simply curious about going deeper, this three-hour workshop offers a welcoming place to explore.
Monday, September 7 | 9:30 AM–12:30 PM
In person + online
Come curious. Leave with practical wisdom you can actually use.